Sarah Drysdale

Meal prep is often framed as something that requires time, precision, and a level of organisation that feels out of reach during a full week. But nourishing yourself does not need to be complicated to be effective.

Burnout does not always arrive dramatically. It rarely announces itself in a single moment. More often, it builds quietly over time. A slow depletion of energy, clarity, and capacity that can be difficult to name, especially when life continues to move forward on the surface.

Fibre is often discussed as something to add more of. More vegetables, more whole grains, more volume on your plate. But for many women, especially those with busy schedules or smaller appetites, simply eating more is neither practical nor appealing.