About
The Overwhelmed Mum Reset is a gentle, self-paced course for busy mums who feel burnt out, touched out, and stretched thin. Across five short, practical lessons, it explains why motherhood can feel so overwhelming and shares simple ways to support your nervous system, energy, mood, and weekly rhythm. You will not find rigid routines or another impossible to-do list here, just realistic tools, small practices, and compassionate reminders that it’s not just you, and you’re not doing it wrong. This course is educational and supportive only, not therapy, counselling, medical advice, or a diagnosis. It does not replace support from a GP, midwife, maternal and child health nurse, or psychologist. Australian support services, including Lifeline, Beyond Blue, and PANDA, are listed for anyone who needs them, and call 000 in an emergency.
You can also join this program via the mobile app. Go to the app