Over 10 Years of Experience
Naturopathy and Nutrition for
Especially for Women
Start Your Healing Journey with Personalized Care
Complimentary Connection Call
A relaxed 15-minute chat to explore your health goals.
Let’s connect and talk about what’s going on with your health. This free call gives you a chance to share your goals, ask questions, and see if we’re the right fit to work together.
Mental Tune Up
60-minute session to restore clarity, calm, and direction.
Through guided conversation and holistic insight, we’ll uncover the root of your mental and emotional challenges. You’ll receive a personalized healing plan within 2–5 business days.
Immediate Care Consultation
20-minute urgent care for immediate health concerns.
From seasonal illnesses to emotional overwhelm, this quick-access virtual session provides fast, naturopathic support when you need it most. Includes a tailored plan
Mind Control: Regain Your Space
A specialized 60-minute session for OCD and intrusive thoughts.
Specialised session for managing OCD, regaining control, and creating personalised strategies for mental balance.
Hormone Harmony Consultation
60-minute session to help you overcome hormonal imbalance.
Guidance through hormonal balance (PMS, menopause, thyroid, adrenal support).
Ignite Your Spark (Fatigue & Energy)
60-minute session to restore your energy and break free from stress.
Targeted support for fatigue and burnout, with holistic strategies for renewed energy.
Optimal Wellness Initial Consultation
60-minute session to assess your overall wellness.
Comprehensive health consult for gut health, allergies, preconception, chronic conditions, pregnancy, and child wellness.
Progress Review Consultation
A specialized 30-minute session to review your progress.
Follow-up session to review progress, refine the plan, and provide continued support. Updated treatment plan delivered in 2–5 business days.
Weight Wellness Reset
60-minute session focused on your weight-loss goal
A tailored program designed around your weight-loss goals, lifestyle, and habits. You’ll receive nutrition guidance, activity and mindset support to keep you accountable and on track.
Most women experience improved sleep, calmer moods, more stable energy, and a better understanding of their emotional triggers. Results vary, but every step is a step toward long-term emotional wellness.
After an in-depth intake and consultation, I tailor your wellness plan based on your lifestyle, symptoms, goals, and preferences. No two journeys are the same, and your program will reflect that.
Not necessarily. While I may suggest natural remedies or gentle nutrition shifts, everything is optional and adapted to what feels manageable and supportive for you.
t begins with a simple consultation to understand where you’re at and what you need. From there, we’ll explore the best program for you.
Yes. This program complements traditional mental health care and focuses on lifestyle, nutrition, and holistic techniques. I always recommend open communication with your healthcare provider.