Supporting Big Emotions at Home

Supporting Big Emotions at Home is a gentle, practical self-paced course for mums who feel overwhelmed by meltdowns, outbursts, defiance, anxiety or sensitivity. Across six short lessons, it helps you understand what may sit underneath your child’s behaviour, spot common triggers, respond calmly in hard moments, repair after a rupture, and create a simple plan that supports your whole family. This is parent education and support, not therapy, counselling, diagnosis or treatment for your child. It does not replace advice from a GP, child health nurse, paediatrician or psychologist. If you are worried about your child or family, please seek professional support. In an emergency, call 000. Australian supports include Lifeline on 13 11 14, Kids Helpline on 1800 55 1800, the Raising Children Network, and Parentline in your state.